Numerous studies support the various benefits of exercise in daily life. The ability of exercise to lower cholestrol and decrease the risk of development of heart disease has been confirmed by adequate scientific research. A study conducted in a university proved that any amount of exercise is better than no exercise at all. The study […]

The general impression, reinforced by the specter of increasing lifestyle induced coronary diseases, is that LDL cholestrol is ‘bad’. To be sure, high levels of LDL cholestrol increases risks of heart diseases, but it must be also recognized that LDL cholestrol plays a vital role in our very survival. Cholestrol is a lipid (or fat) […]