Before we can answer what good cholestrol is we must define cholestrol. cholestrol is made in the body and can be found in the foods we eat. It is a fatty wax like substance that the body uses for various functions; some of these functions include producing cell membranes and hormones. There are two types […]

Well, it depends on what type of milk you’re drinking and much you consume in your diet. Our bodies need dairy products to function properly, unfortunately almost all dairy is loaded with saturated fats. Saturated fat is found in almost all animal products and is one of the causes in high cholestrol. If you need […]

If you have had a cholestrol test done by your medical adviser and been diagnosed with high cholestrol then not only will you need to know how to lower your cholestrol, but you will also need to know how to raise good cholestrol. What is good cholestrol? To know how to raise good cholestrol you […]

Doctor’s now recommend that anyone over the age of 20 get a blood test done to find out their cholestrol readings. Once you know what your readings are you and your doctor can decide what lifestyle changes you will need to make, if any. There are two types of cholestrol that are looked at when […]