•  
  • Home
  • Privacy
  • Sitemap

What is High cholestrol?

It is important for all of us to find out what is high cholestrol, what it causes, how it can be measured and how to lower it.

If you have any of the following risk factors then you should go and get your cholestrol level checked:-

  • You have a family history of heart disease.
  • You have had previous heart surgery like a heart bypass.
  • You have a family history of high cholestrol.
  • You smoke
  • You suffer from diabetes.
  • You have heart disease.
  • You have high blood pressure.

What is high cholestrol bad for?

Our hearts and our general health. High cholestrol is bad for us because excess cholestrol is deposited on the walls of the arteries causing atherosclerosis, narrowing of the arteries. These narrowing arteries then reduce blood flow to the body’s vital organs like the heart and brain. Atherosclerosis can cause heart disease and you may require heart surgery like a heart bypass. It can also cause strokes.

What is high cholestrol measured by?

High cholestrol has no obvious symptoms and so you need to be tested for it. High cholestrol is measured by a blood test. You can got to your doctor for a blood test or you can purchase a home test kit.

Your Doctor will examine the level of Total cholestrol in your blood (TC), the level of good cholestrol (HDL cholestrol) and the level of bad cholestrol (LDL cholestrol). You want your TC and your level of LDL cholestrol to be low. Total cholestrol is the total of HDL and LDL cholestrol and a healthy reading is between 190-210mg/dl or between 4.9 and 5.4mmol/l. If your reading is above this you will be diagnosed as having high cholestrol.

What is high cholestrol treatment?

A change of lifestyle is the best treatment to lower high cholestrol.

You need to start a regime of aerobic exercise and follow a low calorie diet which is low in food containing saturated fat. These changes will also help you to lose weight. You will also be advised to increase your intake of foods that help make your levels of good cholestrol higher such as oily fish and seed oils which contain Omega 3 Fatty Acids.

There are also cholestrol lowering products available , for example milks, spreads and drinks which contain plant sterols known to raise good cholestrol levels while decreasing bad cholestrol levels. Have a look for them in your supermarket.

Changing your diet and starting aerobic exercise can reduce your cholestrol in about 3 weeks!

If your cholestrol is very high and you have already made lifestyle changes then your doctor may prescribe medication as a treatment for your high cholestrol.

I hope that this infromation has helped to explain what is high cholestrol.


  • best treatment to lower high cholestrol
  • high cholestrol measured
  • low calorie diet
  • what is high cholestrol

Share This Post

  • Facebook
  • Twitter
  • Google Plus
  • Pinterest

Related Posts

Menu

  • Timing Is Everything: Aging Tips And Tricks
  • Great Activities For Seniors And Grand-Kids To Share
  • Old Age Is Only A Misguided State Of Mind!
  • Top Tips To Aging Healthy, Wealthy And Wise
  • Tricks On How To Stay Young Longer
  • How To Look Younger: Helpful Getting Older Tips
  • Easy Tips To Go Into Your Golden Years With Grace And Joy
  • Maintain A Youthful Appearance With These Aging Tips
  • Great Activities For Seniors And Grand-Kids To Share
  • What No One Has Told You About Growing Older
  • Keep Getting Older, But Feel Half Your Age
  • Fantastic Getting Older Tips That Can Work For Anyone
  • Getting Older Gracefully In Today’s World For Men
  • How You Can Deal With The Effects Of Aging
  • Getting Older Doesn’t Have To Be A Bad Thing
  • Getting Older? Tips For Making The Most Of It!
  • Growing Older Getting You Down? Tips For A Fulfilling Life
  • Natural Remedies For Signs And Symptoms Of Getting Older Are Easier Than You Think
  • If You’re Getting Older, It’s Time To Get Wiser
  • Maturity, Wisdom And Enthusiasm Add Up To Growing Old Gracefully
  • Home
  • Privacy
  • Sitemap

Powered by mecholestrol.com

Posting....