Take Low Cholesteral Diets to Reduce Cholesteral

Cholesterall is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the cardinal part of the outer membranes of human body cells and it circulates in the blood of humans. Cholesteral in the human body comes from two major sources – diet, and the liver, where it is produced internally.

High cholesteral in the blood is considered to be unhealthy. The cholesteral levels in the bloodstream can influence the pathogenesis of certain conditions, such as the development of atherosclerotic plaque and coronary artery disease. It gets collected on the walls of arteries and interferes with the flow of blood. This buildup of cholesteral in the blood vessels may constrict the passages considerably and inhibit the flow of blood to and from the heart.

Recent researches have revealed that the abundance of protein complexes, called lipoproteins are responsible for the cholesteral build-up in the blood vessels. Elevated levels of bad cholesterol (low density lipoprotein or LDL), are responsible for heart disease.

Cholesteral in your diet:

A high cholesteral diet is considered an unwholesome diet. Diets which are rich in animal fats, meat, poultry, fish, oils, egg yolks and dairy products, are a rich source of cholesteral. Organ meats, such as liver, are extremely rich in cholesterol. A diet high in cholesteral is fatal for the heart.

Healthy diets are considered effective to lower cholesteral. A low cholesteral diet contains extremely low or no cholesteral at all. Diets of plant origin are the best low cholesteral diets.

Fat is the major source of energy for the body, but excessive fat in the diet is dangerous. The excess fat raises blood cholesteral levels. It’s bad for the circulatory system and causes heart attack or stroke. The amount of fat and cholesteral in a diet should just be according to the daily calories required by the body. Thus a perfectly balanced diet is considered a healthy diet.

A perfect low cholesteral diet has the following features:

• It’s low in fat (especially saturated fat).
• It contains low cholesteral.
• It contains low sodium contents.
• It’s rich in fiber and complex carbohydrates.
• It’s usually a low calorie diet.

Besides taking low cholesteral diets, sugar and alcohol consumption should also be reduced, as they contribute to high cholesteral levels.

Avoid eating at fast food restaurants, because fast foods are usually high in fats and sodium.

Regular exercise can also reduce cholesteral levels.

Recent studies have revealed that certain deep-sea fish — mackerel, salmon, herring, albacore tuna, and lake trout — contain an oil called Omega-3 fatty acid that may help to lower blood cholesteral.