Good Cholesterol Food – Olive Oil

In this article you will discover:

• The facts about olive oil
• Why olive oil is a good cholesterol food?
• How much olive oil to consume to lower cholesterol?

The Facts About Olive Oil

Olive oil is pressed from olives and is high in monounsaturated fatty acids.

The best quality olive oil, extra virgin olive oil, has the greatest antioxidant content.

Apart from lowering cholesterol, olive oil also helps to:

• Protecting against arthritis
• Protecting against cancers such as breast, colon and prostate cancer
• Protecting against diabetes
• Protecting against heart disease

It’s the high content of antioxidant compounds within olive oil, which gives it its amazing beneficial health properties, these compounds are:

• Monounsaturated Fat
• Oleic Acid
• Omega-9 Fatty Acid
• Vitamin E

Why Is Olive Oil A Good Cholesterol Food?

It’s the antioxidants within olive oil, which makes it a good cholesterol food.

One compound in particular which makes olive oil great at reducing cholesterol is oleic acid.

Clinical trials have shown that oleic acid lowers high cholesterol.

How Much Olive Oil Do You Need To Consume To Lower Cholesterol?

To help lower cholesterol try to use 30-40g of extra virgin olive oil within you’re cooking every day.

If 40g of extra virgin olive oil per day via your diet seems a bit of a challenge, extra virgin olive oil also comes in supplement form which you can get from your local health store. So, to sum up…

Including extra virgin olive oil within your diet can help to protect you from many health complaints, but is extremely good at protecting your circulation and heart.

Clinical trials have proven that extra virgin olive oil can help to lower cholesterol levels.

If you are suffering from high cholesterol levels, then extra virgin olive oil is a good cholesterol food to include in your diet.

You can also supplement your diet with extra virgin olive oil supplements, which can be purchased from any good local health store.