Can Exercise Lower Your Cholestrol Levels?

Numerous studies support the various benefits of exercise in daily life. The ability of exercise to lower cholestrol and decrease the risk of development of heart disease has been confirmed by adequate scientific research.

A study conducted in a university proved that any amount of exercise is better than no exercise at all. The study was composed of 84 individuals who all had high cholestrol levels. They were divided into a group of intense activity of long duration, another group of similar intense activity but of shorter duration, a third group of moderate activity, and a control group.

At the end of the study, all exercise groups were noted to have better cholestrol levels than the control group. The study likewise revealed that when you exercise to lower cholestrol, the amount of exercise you accomplish is more important than the intensity of your exercise.

Another study conducted in a different university revealed that combining a low-fat diet with regular exercise to lower chol esterol results in healthier cholestrol levels. A total of 377 individuals with low HDL and high LDL levels were divided into an exercise group, a diet group, an exercise-and-diet group, and a control group that received no intervention.

A year after, the exercise-and-diet group were found to have a significant decrease in LDL cholestrol compared to those who merely dieted. This also supports the fact that it is effective and safe to use exercise to lower cholestrol.

Research has also shown that when you exercise to lower cholestrol, your HDL cholestrol, which is the good cholestrol, goes up, while your LDL cholestrol, which is the bad cholestrol, goes down.